Respite & Reeling it In

I use the sticky notes app on my laptop. I keep all of the things that I want to do perched on different colored notes on the right-hand corner of my screen. And just before I packed my bag to leave for a weekend of respite, I created a purple note titled “Respite List”. My intention was to plow through it with the time and space to do so. There were things that needed tending, written, and taken care of, and my goal was to cross off as much as I could so that I could finally find some peace. I packed my laptop bag and all my device chargers and was set for a few days away from my family to hunker down and work. But like most carefully crafted plans, something else happened instead.

I had reserved a room at a respite inn called The Terrace Guest House, one of the Inn’s by A Mother’s Rest, a licensed non-profit organization dreamed up and carefully curated by Andrea Faris Roberts, mother of a son with Down Syndrome. Out of a desire to give parents a place to recharge, relax, and sleep, she beautifully restored an old historic inn located in New Market, MD, and provides it free of charge to those who need it. This inn features seven, beautiful bedrooms, an updated and gorgeous kitchen, along with several rooms to hang out in, relax, and just be. The property is tranquil and just begs for you to sit down with a book, relax into a nap, and just take it all in. The only reservation I had about going was that I would be dwelling in this place with several other strangers. As an introvert who recharges by being away from people, I initially hesitated but was reassured by the website’s description stating that I wouldn’t have to leave my room or socialize if I didn’t want to. Excellent. Permission to be an anti-social hermit if I so desired. I’m in. I made a donation to the organization, selected one of the remaining rooms, and lucked into the largest one with its own private bathroom. It said “Come As You Are” above the bed.

The trip came at a good time. That morning I had spent over four hours with Mark for his telehealth psychological evaluation, and the night before I had spent hours completing the 300 question parent interview. It was exhausting, slightly traumatic, and completely drained me. At the conclusion of his testing, I quickly threw my essentials into a duffle bag, grabbed my work, and headed to the car with the heavyweight of guilt that I would be leaving my husband and children for three days.

As I drove away, I mentally scanned through all the things, what I had forgotten to pack (a hairbrush), things I had forgotten to do (find Mark’s water cup), and the people I felt bad about leaving. The grip was tight and I had hoped it would loosen as I made my way to the inn.

I arrived, and the trepidations I had felt about staying in a house with strangers quickly melted away when I met the other ladies staying at the house. I found myself curious and eager to learn their stories. I listened as each told me about their families, and their reason for needing the time away. I began to understand why Andrea had tissue boxes perched in every room, and how the catharsis of this place wasn’t just centered around sleep.

The first evening I decided to grab a bite to eat by myself. I picked up Cava and then realized I had nowhere to go so I decided to visit my dad’s grave, which was about a mile or two away. I quickly ate my salad and called my mom because I didn’t know where on earth his grave was in that giant cemetery. It had been years since I’d visited. As I talked to my mom on speaker meandering my way through the crowded cemetery, and narrow roadways, I finally found his section. I walked over to the graves and saw the familiar headstone located to the left of my grandfather’s. I sat down cross-legged on his grave, with my mom still on speaker, and had a chat with my parents.

I talked about my worries about the fall. My concern for my kid’s safety amidst the chaos of the pandemic and just how lost I felt. How I wanted to homeschool them. How I wanted to regroup; to focus my energy and attention on them, and not all of the other things that have served to distract me over the years. I wanted to expand on this newfound margin I had been given as a result of the world coming to a halt. My mom listened and encouraged, and it felt interestingly comforting to be having this conversation in such a special, sacred spot with my dad.

As I returned to the inn, I felt an odd sense of peace that I had not felt in quite some time. And I found myself quickly engaged in a conversation with two of the women at the house about homeschooling. They had each homeschooled their children (14 total combined between the two of them) and I felt inspired and eager to learn more.

I was fascinated by each of the women and their journeys. Quietly I listened as I learned about their children, their struggles, and the common thing we all understood; the burden of burnout. We had all been selflessly giving of ourselves for years and collectively breathed in the gift of slowing down.

I spent spare moments here and there throughout the weekend listening to podcasts about parents who homeschool while simultaneously working full time. I began to envision my family’s life in a much simpler light, remaining at the slower pace we had set for the past several months. I found myself daydreaming of daily read alouds, attention spent on teaching Mark the life skills he really needs and time to engage and invest in their education and their lives in a way that I had never dreamed of before.

Saturday morning was spent at a farmers market, then lunch at the quaint restaurant in town and then that evening I met a friend for dinner, and we ate outside in the warm summer breeze, talking about the changed pace and reimagining what education for our kids could look like. Once again, I felt a strange new energy to explore and investigate this newly found desire to change course.

Instead of sleeping all weekend, or burying myself in my long to-do list I felt drawn to spend time talking with the other women in the house; to learn from their rhythms, focus and motivation, and I admired each of them and felt thankful to have crossed paths.

The last morning I was there, I spent some time writing and looked at the rest of my list and realized that I could plow through a lot of it, by deleting it.

I realized that it was time to reel it in. For years I had continually cast my line out into the vast sea of opportunities and obligations, as a way to escape my difficult reality. I ran from the grief, my parenting inadequacies, and from the overwhelm of raising three young children while working. The pandemic had brought all of these things to the surface and this respite opportunity allowed me to realize that the time had come to focus my intentions and energy inward on my family; their growth, their happiness, and mine as well. The slow down of the world gave me time to write letters to my grandma, send notes of encouragement, and to love on the people in my life that matter most. And my soul needs more of that.

For me, the weekend away was not about the ability to sleep longer if I wanted, or to have an extra scone or a homemade pop-tart the size of my face, though I did, it was about finding exactly what I needed, which was clarity and peace.

Respite wasn’t what I thought it would be. It was much more. It allowed me to see that self-care isn’t about finding strategies to escape the present reality, it’s developing ways to improve the current conditions by establishing healthy boundaries and making choices with the intention of well being.

And so with that, I’ve given myself permission to say no, to step back and to regroup. I am forever grateful to the ladies that shared this sacred weekend with me, for Andrea’s vision brought to life, and for the ripple effect that her generosity of spirit, time, and money will go for years to come.

If you, or someone you know, needs this time of fresh air and respite, check out A Mother’s Rest for available dates and future respite opportunities. And if you feel inclined to support this mission, please consider making a donation to continue filling parents’ and caregivers’ empty cups for years to come.

Peeling Back the Layers

Yesterday I spoke to a friend who works in healthcare. She confessed that she was not handling all of this well in comparison to others around her. She had to coach herself to get dressed every morning. Her depression and anxiety were worsening. I told her those were normal feelings in response to this very abnormal turn of events, and not everyone around her was enjoying the state-mandated social distancing and quarantine. She kept saying how thankful she was to at least have a job as if it was supposed to cover up her feelings in response to being on frontlines facing an invisible enemy.

On the surface, if you ask me how I’m doing, I’ll share that I miss my work clothes. Waking up and selecting from a series of yoga pants and a t-shirt has lost its charm. I love athleisure wear as much as the next person but I’m missing my dresses, real pants and clothes that make me feel like a person and not a human kleenex. I make way too many passes past my pantry, and my stretchy pants are just furthering enabling the incessant snacking.

Then I’d tell you how supervising and attempting to educate my children while working full time is laughable at best. We are not homeschooling. Teaching is a full-time occupation that requires preparation, forethought, and planning. I never intended to do any of this so no real teaching is occurring. We are traversing Google classroom links, Zoom meetings, and trying to understand how to step into the very big shoes of our children’s teachers. And if you’re like me, you’re feeling like a failure.

My son requires paraprofessional support in the classroom and we, like many other special education families, have been thrust into the roll of figuring out how to get our children to attend virtual classroom Zoom meetings. If you’re curious, it’s not going well. He also depends on very structured routines. This is also not going well despite my best efforts to make pretty visual schedules, phone alarms and commanding my family members to be aware of said schedules.

Just like all other parents of young children, we are interrupted a million times per day for drinks, snacks, meals, help in the bathroom, diaper changes, and kissing boo-boos.

Further beneath the layer of juggling work and childcare, I am also stopped several times per day because my daughter suffers from anxiety and panic attacks. Want to know what her number one trigger is? Illness. Can you imagine what a global pandemic does for a person terrified of getting sick, not to mention sick from a deadly illness? 

I’d then tell you that our life, which is normally chaotic, has been turned up an obnoxious notch to absolute insanity. Like my daughter, illness is something that I normally fear and is the source of my PTSD. Guess who already had latex gloves, N95, and surgical masks, along with cleaner that kills the coronavirus? This girl right here. I did grocery pickup way before it was the cool, less risky way to buy groceries. And guess who washed her hands constantly and used disinfectant spray on my phone, doorknobs, and remotes on a fairly regular basis? Yup. I’ve been preparing for a pandemic since my son Mark was born. Why? Because illness for us means weeks of misery and unknown. It means regression. Food and drink refusal, loss of words and incessant irritability and crying. And it could mean the development of seizures. I am always on guard and now the rest of the world is too.

And further beneath that layer, I’m shaken. Each time I read a news story about a vivid, excruciating experience with COVID-19, I am pushed to this place where I begin to imagine what it could be like if I was one of the unlucky ones; one of the ones to die alone in a hospital with my loved ones listening to my labored breathing over the phone.

I think of my parents and in my in-laws who are in the age bracket of those at risk. Both my mother and father-in-law are cancer survivors with underlying health conditions. My dad is an essential employee. My grandmother is 90 and living in an assisted living facility. The first death was reported in our county today, a person in their 20s with disabilities. Each and every stat and report of cases and deaths further stirs my worry.

And then I scroll past the story of Charlotte, the little girl who inspired Charlotte’s Web, the CBD product used to treat epilepsy. She had SCN1A, a sister gene to Mark’s genetic mutation, SCN2A. Mark falls into the underlying medical condition category, and one of the people who may not fare well in the face of this virus. That is the dark place plunged beneath the layers of overwhelm and irritation. The place which reawakens my fears and leaves me wide open and vulnerable, just like my daughter who keeps telling me the house feels different and she can’t quite explain it.

I am not doing well but it’s because I am having a normal reaction to an unprecedented global pandemic, on top of the layers that were there before the coronavirus descended.

So no, my healthcare friend, you are not bad at this. You are human, experiencing real feelings that shouldn’t be diminished because you at least get to collect a paycheck. There is no place for comparative suffering amidst this pandemic. I’d venture to say we are all experiencing waves of panic, grief, uncertainty, and unease. No one is guaranteed their job, food, toilet paper, their comfort or their loved ones. And feeling those feelings is natural and thankfully bonds us together in this chaos. We may be socially distancing but we can experience closeness knowing we are not alone.

Home

A few weeks ago I stood with my hands gripping either side of my kitchen island as I sobbed. One of those ugly cries where your mouth hangs open without sound as your body shakes. It was 7pm on a week night and my family was scattered throughout the house going about their comfortable nightly routines, the boy’s playing, one on the floor with cars and the other fixated on the iPad, Jillian upstairs in her room engrossed in Lego tinkering and Ike researching something on the computer as he listened to music that echoed around me. And there I stood in a brightly lit kitchen and I was reeling over the uncertainty of Mark’s future and what it will look like when I’m gone from this earth.

That morning I had met with my retirement rep. I was supposed to come to the meeting prepared with my other investments, savings account information, assets, etc. As I entered the room empty handed it was as if I had entered a confessional. Sheepishly I explained that I had virtually no savings because our sons medical bills and cost of care had made that impossible. And with that, my story came tumbling out. The diagnosis, the level of care required and the reality that he will likely live with us until we are no longer here. As we talked, I realized that in just over eleven years he would be legally an adult, but I knew, developmentally more likely a child. Eleven years. Nine years ago I was pregnant with my first baby. That time flew in a blink. And this next stretch will too. I left the meeting and returned to my office with a heavy feeling in my chest and I couldn’t quite catch my breath.

Then that afternoon, I attended a meeting at a local facility that is designed for adults who have intellectual and developmental disabilities. We were there to talk about a new unit being moved to this location that would house clients with criminal backgrounds who are deemed unfit to stand trial due to their intellectual functioning and capability. There are concerns that the residents of this center will pose a threat to the school located near the property that has many medically complex students who also have intellectual and developmental disabilities. It was shared that a resident of the center was spotted escaping and heading toward the schools property with regularity. Repeatedly he’s headed toward the school and it has given parents cause for concern, rightfully so. Then an administrator seated to my right explained that this particular resident is drawn toward the school busses because he thinks that’s how he’ll get home.

Where will home be for my sweet boy, who will likely remain a boy his whole life?

Will he become a burden to his siblings?

Will their spouses not accept him living in their home?

Will someone else fight for him like I do?

Will someone make him feel loved in the ways he understands?

Will someone hold his hand and keep him safe?

Will he be misunderstood by law enforcement?

Will he run after a bus?

Hearing about this man and his longing to go home wrecked me.

Ike and I often talk about growing old together just the three of us. It’s sweet, idyllic and endearing to think of my husband looking into the future lovingly when many people would feel the enormity of the realization that they will never be empty nesters.

When people say, they’ll be grown and gone before you know it, we know these empty pearls of wisdom have no place in our family. Our job caring for our son will be done when we are.

Together we dream of owning a small farm to give Mark and others like him a safe, protected and loving space to work and feel the gratification of contributing to society. But in reality, as I mentioned earlier we don’t have funds lying around and we know nothing about farming. I tried to grow sweet potatoes this summer and what I dug up last week looks like something out of a Tim Burton movie. I work in higher education, and Ike in insurance. We are the least likely to make something like this a reality, but I keep the flames of this dream lit with the fire of knowing that my son will need a space to contribute in and be loved.

As I’ve said before, this world was not made for him, or others like him. We, as special needs parents, spend an enormous amount of mental and physical energy trying desperately to change it.

Ike and I stand at microphones looking at politicians with blank stares as we beg for more funding for schools, for better special education, for them to understand that we are desperate and determined to change the current landscape. We educate, raise awareness and share our experience with the hope that we can shape this world.

In all reality it feels like we are both pushing a large boulder up a hill with our backs as our heels dig into the dirt. But the beautiful thing about this is that we don’t feel sad about our circumstance, terrifying as it may be, we both have grown to accept our trajectory. It overwhelms me sometimes when I remember that I’m not immortal but it also fuels me to use my time on this earth wisely for Mighty and others, like the gentlemen trying to go home.

Understood

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For the longest time, and still now, I have the same disturbing thought. When I see someone with a brand new baby, and I can see the love that is expressed beyond words, the care, devotion and the worry that only a parent knows, I want them to feel what it feels like to have their child diagnosed.

I want them to understand that there is a very clear before and after a diagnosis, because you are never, ever the same.

I want them to feel the coldness that is a waiting room in a doctors office on diagnosis day. The vacant looks from the front office staff as they check in their child on a day that they will never forget.

I want them to look at their precious, perfect child and I want them to feel the weight and the heaviness that exists in the space where they have to say goodbye to the future they imagined.

I want them to be faced with the waves of grief as they crash over and over, often in the most unexpected places, and for the most unsuspecting reasons.

I want them to feel the painful sting of watching other children play functionally around theirs, knowing that they are reaching their milestones and their child is years behind.

I want them to understand the anger that comes with being in this helpless space as they acquire diagnosis after diagnosis. Because it’s not just one. And with each diagnosis, comes a specialist, and a litany of appointments and a number of expenses.

I want them to know what it’s like to lay next to their child as they cry, in a ball with their eyes squeezed shut, unable to communicate what they are feeling.

I want them to know what it’s like to have mountains of paperwork and dozens of meetings, and hours of worry, just to be able to advocate for a level playing field at school, which in the end never ends up being all that level.

I want them to know the depth of anxiety when they realize that their child’s personal safety relies squarely on their shoulders and vigilance, most likely for the remainder of their life. There are no breaks. No moments to let out the collective breath they sucked in when they walked into that doctors office and were handed a diagnosis.

And for the longest time I wrestled with why I felt these seemingly sadistic feelings, and then this morning, I realized it’s because I see things completely differently now, and wish others understood just how I do.

I want others who are not chosen for this path to recognize the depths to which parents like us are impacted. Our son was diagnosed almost five years ago and our wounds are very much a part of the fabric of who we are.

I want others to understand the daily weight of the uncertainty. None of us are guaranteed a long life but when we were told there was no prognosis because our child’s mutation is rare, and there are children who have died with the same condition, we are painfully aware of this lack of guarantee.

I want people to understand that we are different people and forever changed, in good ways and bad. We’ve slowly been molded, shaped and changed into these new creations that allow us to be resilient and yet fragile. Though we bounce back, it still hurts each time we get a new diagnosis, each new progress report and each moment when grief taps us on the shoulder and reminds us of just where we’re at and where we’re not.

I also want others to understand that this special life of ours isn’t devoid of joy at all, in fact, it’s rich with faith, love and community, and it’s fueled me as a person giving me new purpose, vigor and determination.

I share the hard parts not to isolate out the good but to expose the painful side in order for others to get a sense of what we experience, because that is when empathy replaces sympathy and our love for one another can grow.

So when I look at you gazing at your baby, I don’t wish you or your child ill. I want you and everyone else to know that there are many of us deeply impacted by our child’s diagnosis who now see our world through a completely different lens. And maybe, just maybe, if you understood how we are forever changed, this special world of ours wouldn’t feel so foreign.

We Pretend

I did what a lot of people did this week. I shared our highlight reel on Facebook. The smiling photos of each of my children enjoying Christmas but in reality we are happy to be moving on and away from a holiday whose traditions punctuate the masterful act of pretending that we find ourselves performing time and time again.

I was standing in the dining room on Christmas Eve folding a load of laundry while everyone in the house was occupied in other rooms. Enjoying the quiet I happily folded pants and socks until I realized that Mark was on the same floor with me and it was eerily quiet. I walked into the living room to find him crouched between the chair and the fireplace staring off into space. I knelt down next to him and just stared at him for awhile. I waved my hand in front of his face and he looked at me for a second, and then went back to staring. I talked to him, tickled him and tried to get him to turn back into my happy, giggly boy, and instead he continued to look away while he slowly picked at his foot. I thought for a moment about how if I caught Jillian sitting in the room without a TV show on, just staring blankly, how concerned I would be. But for Mark, this is normal. And this adds to the pretending. We act as if this is what is expected of a five year old, and deep down we know it’s not. With the weight of that thought I began to cry. I cried because I couldn’t keep it together; the act of ignoring the obvious became just too heavy. So I scooped him up in my arms and whispered in his ear, “one day, when we’re in heaven together, will you look into my eyes, and will you give me a big hug?” No response. I then asked him if he wanted to watch Daniel Tiger, and his eye brows lifted slightly so I put on the same DVD that we have been playing repeatedly and he got up and began sifting through a pile of alphabet letters.

Later that evening he had a meltdown. And as usual we really don’t know what set him off. We make guesses but whatever we come up with doesn’t usually give us much insight into how to help him through it. So I did the only thing I could think of, I played Lumineers and turned on the slideshow feature of my photos folder on my laptop, and displayed family photos for him to watch as he listened to Ophelia. He curled up in a chair and slowly the tears dried up and the calm came. But in the process I know that it made the evening hard because my whole family had to collectively pretend that what was happening wasn’t incredibly stressful and sad. If autism didn’t have its grip on our boy, he would be in five year old glory anxiously awaiting his presents and asking Alexa where Santa was in his journey. He would be fighting with Jillian over who could find the Christmas pickle first on Christmas morning. And he wouldn’t be slumped over in a chair watching family photos go by on the screen from 2017.

Christmas morning wasn’t much different. As we began to unwrap presents, Mark retreated to the back of the playroom and surrounded himself with his toys, and sat with his back to us as he flipped through familiar books. We knew that Mark’s pile of presents would be opened last and we would be doing the opening. We knew that the mess would stress him out and it did. And we knew that he would have very little interest in participating.

We did manage to give him presents that brought that unadulterated joy and excitement that we all hope for, even though it wouldn’t be something anyone would generally buy for a five year old, like a book about castles, a new version of his ratty Fisher Price puppy and a musical trolley hand picked by his sister. Surrounded by the objects of his affection he beamed. And just that moment of his bliss made my morning. I hovered over that photo on my phone of him happily clutching his prized possessions and felt a sense of accomplishment that we had achieved some level of joy for him.

And then I watched as he began to line his toys, along the couch, on the ottoman, in a basket and on the table. He carefully positioned them equidistant to each other, and then crouched into different positions to study the angles of his creations. He was happy, there was light in his eyes and he was at home. And even though I knew he shouldn’t be lining, and he should be playing more appropriately with toys, I basked in his happiness because I knew that it might disappear rapidly for no apparent reason.

The days that followed the holiday were filled with cleaning, constant decluttering, cursing at the WiFi when the signal would weaken and drop Mark’s show, hiding toys that would cause unexplainable tantrums, and feeling defeated each time we would discover that he had an accident despite our best efforts to stick to the potty schedule.

People have asked me this week how our Christmas was, and I give a socially digestible answer but really it was hard and exhausting, because it’s always so with holidays. Each year they are a bright, glaring reminder of where we are, where we’re not and what we are pretending to be.

The Messy Middle

I had a doctor’s appointment last month and while waiting for the doctor the medical assistant asked me where I vacationed this summer. I answered that I spent my entire summer sitting in the doorway of the half bathroom waiting for my five year old to pee. In fact, I had gotten quite good at nursing my baby sitting cross legged in front of the toilet while I made sure said five year old didn’t escape. I’m pretty sure the medical assistant was happy that my chart was updated and probably sorry she asked. And just last night Jillian told me about how she had to a write a narrative in school about where she vacationed this summer and felt a little funny since we didn’t go anywhere, or really do anything. Even so, I felt a strong sense of honor that I was helping Mark take one step closer to independence, and it was a personal challenge.

If I could potty train him, then I could do anything, and if I couldn’t, there was no soft place to land.

After a few days of training I found myself on the couch in my therapists office with anxiety through the roof. I gave her a run down of the weekends potty failures and explained that they very much felt like mine. Each time he would have an accident it was my fault. I didn’t get there fast enough, I didn’t time it well enough, I hadn’t trusted my math. I was assigning and assuming blame. Everything is so difficult to teach him. It takes so much repetition, patience and more repetition, and I honestly didn’t feel up to the challenge. I called another autism mama who had been down this very road before and she told me that through this journey I would earn my stripes; and I needed to, for my confidence and sanity.

As the weeks went on, he spent more and more time in underwear, and very slowly the carpet cleaner and disinfectant wipes made their way back into the cabinet. And by the time school was about to start we had successfully reached the goal of trip training. Mark would pee when we took him with no verbal or water prompting and he stayed dry between trips. And his reward? Music! It took us weeks of giving cookies, his sisters off-limits Legos, new books and toys, before we figured out that this precious boy of ours just wanted music. We would play “Hey Ho” by the Lumineers each time that he was successful and it was like Christmas for him.

Eventually I began to ponder and calculate how we could teach him to initiate and communicate his desire to go. We added a PECS card to the door jam of the bathroom with a picture of a toilet and on a few occasions Mark took his therapists hand, grabbed the card, said “go to potty”, and went to the bathroom. We had arrived!

The confidence that I lost over years of fighting and failing to teach him the most basic things was coming back and I felt so proud.

And then a few days before school started Mark fell and broke his arm.

As I was reading the orthopedists notes in the patient portal regarding his office visit, I read the line “due to the patient’s autistic severity I recommend a cast”. Mark’s break wouldn’t typically call for a cast but because he wouldn’t comply with a sling, a cast was the only option, apparently. Autistic severity. All of my confidence was lost and I felt so foolish for thinking that just because Mark began to recognize letters and numbers, that we were somehow escaping the confines of the diagnosis that I hated. I felt silly for celebrating his milestones and upset that in a matter of a five minute visit the doctor concluded that his autism was so severe that we couldn’t discuss less constrictive options. My confidence was shaken and I felt that familiar heartbreak all over again.

And Mark’s confidence must have been rattled too. You wouldn’t think that a broken arm would unravel potty training but it, or the start of school, has. We are now back to going through multiple pairs of underwear, cleaning the floors, and my deep sense of failure has returned. I live and die by Mark’s successes and pitfalls, and this is killing me.

And just as I began to throw myself a pity party, Mark’s stimming behavior has ramped up, and a new tick has been added. He now abruptly yells and accompanies the shout with a head jerk. I see him shaking his head a lot, and the vocal stims are in full force. Or maybe I’m noticing it all more because the words “autistic” and “severe” are reverberating in my head.

His SCN2A diagnosis also looms in the background as I read the age of seizure onset for each new child that is introduced in our online community group. Every new behavior makes me question whether it’s seizure activity. I had a dream last night that Mark was having a seizure and we were racing to the ER. It was so real and this morning I felt a sense of somberness knowing that everything could change just that quickly. His regression of potty skills make that worry even more real and I begin to imagine how very different our life would be if seizure control became the new goal.

On Friday night I found myself slumped over my phone at the dining room table watching videos on You Tube of different types of seizures. I was Googling. And I was worrying.

A question that my therapist asked me sometime in the middle of the summer of potty was, “what do you need to have peace?” And I’m still puzzled and stumped by this question, because I am far from having peace as I generally feel pretty tortured.

I had hoped to return to blogging at the start of fall with a happy report that we had done it; we had accomplished the seemingly insurmountable goal of toilet training and we were ready to wave from the other side, but instead we are in the messy, painful middle. And maybe it’s helpful for others to see what the middle looks like as we are often too quick to share where we started and where we landed.

So I’m waving hello, sending a post card from potty boot camp, and hoping to arrive home eventually.

Be Gentle

A few weeks ago I received a paper in Mark’s preschool folder with two of the most anxiety provoking words for a special needs parent, field trip. Mark’s class would be visiting the theater on campus where I work for a kinder concert. I couldn’t imagine sending him anywhere outside of his routine without one of us going along so I requested to meet them at the theater; after all he was literally in the building next to my office. So when I found myself waiting for the bus inside the lobby a pit of worry set in and I quickly questioned my chaperoning choice. Mark is getting larger and more difficult to handle, and I’m a very petite person. Then a deep feeling of sadness took over as I began to think about how my presence doesn’t seem to really fix anything. Unlike when the baby falls and quickly recovers at the sight of my face, for Mark, seeing me may be a novelty for a moment but it doesn’t appear to change much.

Mark did better than I anticipated, adjusting to the new setting as we followed along to our seats in the theater, but then when the expectation was to remain there and be quiet, it was clear that I had a fight on my hands. Just as soon as I began counting the minutes until we could leave I realized that I needed to change his diaper. Fully aware that there were no places to change him in the building that wouldn’t freak him out I took his hand and lead him to my SUV in the staff parking lot. It was cold, raining and I had very little space in the back hatch area thanks to the boxes of clothing that needed to be dropped off at Good Will.

He cried, we wrestled and I prayed that none of my co workers would pull in next to me to see me struggle.

Once I finished the diaper change we headed back into the building and I prayed that he wouldn’t grow upset once he realized we weren’t leaving. I just kept telling him that once we got inside we could listen to music. We made it back into our respective row and our previous physical altercation resumed as I fought to keep him from escaping. At first he was subtle, pretending to cuddle in my lap in an attempt to spin into the aisle, and then he resorted to trying to body slam me. My jaw and nose absorbed some of the force and then I looked up and realized that an entire row of kindergartners and their teachers were staring at us. Mark’s vocal stims, loud noises and attempts to overtake his mother not surprisingly distracted them from the musical selection on stage. I also started to worry about not being able to handle him in the presence of his teacher and assistants. They handle him everyday and here is his mom unable to do so. Feeling the familiar sense of anxiety and dread, I decided to practice my newly discovered self talk. I began to silently say “I know this is really hard, don’t worry about people staring, just continue to love on him. You’ll both be OK, and this will pass soon.” I felt myself relax and my silent internal monologue was right. With the help of showing Mark photos of his little brother and telling him to listen to the music, I kept him in our row and it was over relatively quickly.


A few days before the field trip I listened to a Ted Talk by Kristin Neff who explained that she was a self compassion evangelist, spreading the good news of treating ourselves kindly. Being nice to yourself probably seems like a given but for me it was foreign. And I didn’t realize just how foreign until the end of her Ted Talk when she told the story of her own autistic child throwing a wicked tantrum on a transatlantic flight. Knowing that there wasn’t much she could do to stop it mid air, she paused, focused, placed a hand over her heart and in a sweet, compassionate voice said to herself “This is so hard right now… I’m so sorry you have to deal with this, but I’m here for you.” Upon hearing such inward focused gentleness the tears that I’ve held back for months burned my eyes. And it was in that moment and during the subsequent therapy session when I realized just how awful I had been to myself.

My therapist had asked me to go deeper, and to think about what was beneath the fears that I had unpacked. It took me some time but I realized that though I feared that my children would die, even more so I feared that it would be my fault. I would be responsible. I truly believed that every challenge we faced was my fault.

And it was this assignment of blame that plagued me and lead to the constant berating that has become the norm in my head. Common inner sayings would be,

“Why are you so tired? Now that you put the kids to bed go back downstairs and clean the kids playroom. You know that Mark thrives in a clean space. What if he or the baby chokes on a Barbie shoe?”

“Mark needs more variety in his diet. His restricted eating will only worsen if you don’t figure out how to work in new foods.”

“Mark isn’t talking because you don’t work with him enough.”

A lazy, incompetent failure is the message I had been sending myself on a daily basis for quite some time and deep down I had also adopted the idea that I was ultimately to blame for Mark’s diagnosis.

Clearly I have some work to do. Blame doesn’t need to be assigned to everything and I need to work through why I assume responsibility for it all.

So when I was introduced to the idea of speaking so sweetly to myself I ran toward it with open arms because I had been so parched for kindness that I forgot what it was like to be treated this way. So in that theater, wrestling my sweet boy, I decided to make a small choice to be loving and gentle to myself. And in doing so, I made it through a challenging moment and was able to see that I didn’t fail Mark, and in fact I may have actually been comforting to him.

Later that evening I said to him “Mark, it was so special for Mommy to go with you today.” And surprisingly he responded and said “special”.

He’s pretty special, and I’m trying to work toward embracing that his mom might be too.

Space to Be Brave

In the very early days of Mark’s autism diagnosis, I found myself in a little, darkened observation room, perched in front of a two-way mirror watching Mark during his special group speech program alongside other parents, who I would learn later were at the exact same spot on their journey. One of these parents has become a dear friend of mine, and as she put it when we first began chatting, she had unpacked her bags in the land of grief. She grieved what could have, should have and what she hoped would be for her youngest child of six.

Receiving a lifelong diagnosis for your child is a grieving process accompanied by all the stages of a loss. It’s tough to get to the point of acceptance, and often the path isn’t linear. We bounce back and forth between anger, bargaining, and sadness, flirting with acceptance but always hoping that our children’s lives will be better than professionals predict.

And while we’re processing our grief, we make brave choices to go out into the community with our special children because part of what we long for and grieve, is the ability to do things as a “normal” family. Perhaps we want to go out to a restaurant, pumpkin patch or a school function, we must make a brave choice to go forth and give it a try. And when this bravery is met with judgment, lack of understanding and stares, we question our choices and ourselves.

So when I received a distressed text from my friend yesterday afternoon that a couple of other moms stared at her son at a picnic at their church, my heart sank because I’m familiar with the risk she took. The risk to join the world and not have someone keep their child at home or stay at home herself. This is a choice we make each and every time we have an obligation outside of our normal routine. Who stays home, who goes and when do we be brave and give it a shot. So when we make the bold move to take our beautiful, special child out in the world, we shouldn’t also shoulder the burden of educating people, especially other parents. Raising a child with special needs is an enormous responsibility. Educating and encouraging people to demonstrate grace and acceptance should not be a part of this responsibility.

So to the mothers who stared at my friend and her son, this post is for you.

When you chose to attend this picnic, you probably didn’t think about who would be there and if the number of people in the crowd would overwhelm your child, create a social story to prepare your child for what was coming, or wonder specifically what food would be available to determine if you would have to pack your own food and I assume you didn’t carefully craft an exit strategy so that your other children would be least impacted, because that’s another one of our responsibilities, lessening the burden of difference for the siblings; creating an illusion that things are normal when everyone in the family is painfully aware that they are not.

Please understand that within the walls of our homes, our children are free to be who they are, special needs and all. And we are free to be their parents. The differences often melt away, and we feel the freedom to love our children for who they are, and focus less on who they’re not or what they can’t do, and take a rest from the grief. The problems arise when we leave our bubble, which made my friends decision to attend a function with her whole family that much more admirable.

I’m familiar with the feeling of the stares. When I’m feeding my four-year-old purée from a baby food jar because he never got the hang of pouches or grabbing his face with my open hand at his non verbal request or weathering a tantrum because Daniel Tiger stopped playing on my phone, I feel tense, waiting for someone to say something, practicing my shaky speech in my head, preparing for the moment I would launch into my emotional defense of my son. So while an outing to Panera or to a church picnic is pretty benign for most people, it’s really quite hard for us.

So the next time you notice a family, who may appear to have a member that’s different, remember what a brave choice it may have been for them to be in your presence. And the best thing you could do, other than the obvious refrain from staring, is to make our brave moments teachable moments for your children. Teach them kindness, grace, and acceptance. Talk with them in the car on the way home about how some children have challenges but it makes them no less. Help them to see what a gift it is to celebrate difference. Show them how great it would be to befriend our children. And if you can do just one of those things, you will be making a significant difference in the world for everyone and no longer will it be our responsibility to educate the masses. We can enjoy more spaces outside of our homes knowing that we won’t be met with stares and judgment, making our grieving process just a little easier and allowing our children the opportunity to participate without feeling like they are unwanted. Stop staring, accept difference boldly and demonstrate the grace that special needs families most desperately need, and allow us the space to be brave.

 

Hard Things

The night before I went into labor with our third baby, I was feeling restless and wrote a draft blog post about facing challenges and doing things previously thought impossible. If someone had told me years ago that I would have a child with special needs and a rare genetic disorder with no cure, and known deaths among children that share the diagnosis, I would have never thought I was capable of enduring such a thing. Yet here we are, and somehow God has conditioned me to handle the bends in the road, and equip me for the dark times that we face. So when I began to consider how we would bring our next family member into the world, I thought about delivering naturally, and how this was also something that I surely was incapable of doing. And in addition to this challenge, I was also thinking of my family and all that they have had to endure in the past few months.

My grandmother’s health has dramatically declined following a cancer diagnosis which began to reveal itself after she collapsed at my sister’s college graduation in May. The picture below was taken an hour before. I have watched my parents and sister rise, turning into patient, selfless care givers, providing round the clock, direct care in their home. My mom turned their dining room into Grammie’s room equipped with her hospital bed and curtains for privacy. My dad wakes at night to administer medication. They have been researching and preparing meals to help her fight her cancer and have been diligently providing personal care each day and night while she tries to regain her strength for more chemotherapy. If you would have told my parents and sister that in a few short months their lives would be turned upside down as they weathered this cancer storm with Grammie, I’m fairly certain their reaction would have been similar to mine when I think about facing the road of special needs, but they are powering through and despite the ever changing challenges of their present landscape they have risen to the occasion and provided a level of care that can only be admired.

 

 

People have said to me, “I don’t know how you do what you do with Mark”, and other than just doing it because I see no other alternatives, I see now where I get it. We rise, and we love, period. And this leads me to think about a mantra from one of my birth podcasts, “you can do hard things”.  

I wasn’t entirely happy with the blog post I had started, shelved it and went to bed. I then woke up at 4 am in preterm labor facing the unknown, and just like usual I took full responsibility for going into labor too early, not even considering that perhaps this could be a good thing.

I’m pretty good at blaming myself. I’ve really perfected that art over the years. As we embarked into the special needs world, I enrolled Mark and our family in as many research studies as possible, and like many of Mark’s clinical assessments and evaluations, these opportunities usually involved in depth questioning regarding my pregnancy and delivery of Mark. I even did a two-hour interview just about everything I did, ate and experienced while carrying him. I have relived it so many times, scrutinizing every decision. Each time I would answer a question like medications I took or interventions I had, I wondered what it meant. Whatever it indicated, my assumption was that it was clearly bad, and obviously my fault. 

So when we began talking about having another baby I spent an entire year trying to be as healthy as possible keeping these types of evaluations in the back of my mind and trying to maintain my tight grip on control. 

I found a nutritionist that specialized in treating neurodevelopmental disorders in children with autism and prevention in pregnancy. I did a number of tests that drove a tailored supplement and nutrition plan in anticipation of a future pregnancy. I bought a pill suitcase and began taking over 15 capsules of vitamins and supplements per day. I tried to stick with whole foods, including lots of vegetables and fruits. I stopped using conventional deodorant and switched to using a salt rock.  I drank out of glass containers. I changed all of our cleaning products over to natural alternatives. I had my hair tested for metals and toxins and then began using magnesium baths to detox.

Every new autism study that provided a clue at a correlation prompted action from me. I skipped the flu shot. Took extra Vitamin D. And when I did become pregnant I avoided every intervention possible. I didn’t want ultrasounds or extra Doppler exposure. I turned down all vaccines and began exploring options for natural child birth. I enrolled us in a hypnobirthing class and felt a little sheepish that I was a third-time mama taking a class that’s clearly designed for couples expecting their first. But I was determined to bring our baby into the world with as little intervention as possible so that if ever we end up on a similar journey as we did with Mark, I could answer “no” to those questions and alleviate the tremendous guilt I’ve carried around that I did something to cause Mark’s problems. 

I realize now that the PTSD that is so common among parents of children with special needs was coloring my judgment and fueling my neurotic efforts. Mark was born with a genetic condition that was not inherited from us. I knew this, yet despite the science behind it, and the fact that I tell other mothers on a regular basis that their child’s diagnosis is not their fault, I still felt narcissistically responsible. 

So when our son Luke made it abundantly clear that he was coming into the world five weeks early, my anxiety kicked in and I felt so upset that despite all of my best efforts this baby was going to be early, setting him up for possible delays and potentially other life threatening problems. The number one question I am asked on a developmental questionnaire pertains to the gestational age. I would now have to check the premature box.

Once we determined that my labor could not be stopped, I gave in and began employing all of my hypnobirthing techniques. I closed my eyes and breathed through each powerful surge and after many hours of slow, uncertain labor, I began to panic. I told Ike that I couldn’t do it. I was shaking, feeling less confident as I worried about our now preemie baby. The special nursery bed was set up. The neonatologist was called. I was overwhelmed. It was too hard. Ike encouraged me, reminding me that this is what we worked for, and the reason I made him spend several Sunday afternoons in a yoga studio watching natural child births, and ultimately what I had wanted. Within minutes Luke was born.

 

 

After he was placed on my chest, our midwife pulled up the umbilical cord to show us this fat, tight true knot in the cord. She said it was divine intervention that he came this early. I later Googled this and words like restricted growth and still borns popped up. It became clear that had he gone to term the outcome may have been much grimmer. 

 

 

When we returned home, I met our nurse we hired to encapsulate my placenta. (I’m aware of how controversial this is but I did my research and felt like it was a good choice for me).  The first thing she said was “did you see that true knot? I saw it and how thin the cord was on the one side and said a prayer of thanks”. 

 

 

How loud does God have to be for me to hear Him? This wasn’t about me, or about what I did or didn’t do.

 

All of my hippy dippy crunchy granola shenanigans couldn’t get in the way of God’s perfect plan.

 

Nothing was anyone’s fault, it was God’s will. Luke’s plan unfolded the way it was intended and so has Mark’s, genetic mutation and all. No mistakes. This is part of their and our journey.  

I watch Mark do hard things every day, and he has inspired me to realize that I can do hard things, like natural childbirth, and having the strength to be his mother and advocate, and so can my family in their intimate care for my grandmother. We rise and we do so because of God’s goodness and grace.

 

The Unsung Heroes

I have had the unique opportunity to connect with people who are curious and concerned about autism, usually in terms of a loved one. I always make time for these calls, texts, and emails. The ones that I seem to get the most and those that really touch my heart are the calls that come from grandparents. They’ve noticed the differences in their grandchildren, and have been worrying for some time. They gently try to encourage their children to seek another opinion when all too often the general pediatrician dismisses the raised concerns. Parents are reassured with such comments as “all children develop at their own pace” “boys are slower than girls” and “let’s wait until they’re older to jump to any conclusions”. (I could write a whole post about physicians and their very flawed “wait and see” logic but I’ll save that for another day). And more often than not, the parents of the child of concern are in a very common place of denial, retreating from the fear that something really could be “wrong” with their child. This usually delays intervention and painfully strains relationships mainly between mothers and daughters. The story I’ve heard time and time again has been, that if the grandparent continues to push them for help or point out what they see, they will lose contact with their grandchildren. I get it. I really do. I understand that as a parent we want to believe that our children are perfect, that others jump to conclusions and that we know our children best. Yet, I’ve also learned that it’s a very vulnerable, frightening place to be to accept that my little one is potentially telling me something, even though I’m not prepared to hear or see it. And even though I’m not a grandparent, I can also see and hear the pain that they feel watching their child struggle to see a situation clearly without defensiveness. The helplessness and distance that they experience are so heartbreaking and yet their love for their children and grandchildren is so strong that they will continue to push even though it could mean that they may damage their relationship.

 

And so today, for Mother’s Day, I recognize and acknowledge the unsung heroes, the grandparents in our life who have weathered this storm with us, with grace, love, patience and understanding. Because there was the day that I was in denial and angry at the assumption that something was wrong with my baby, yet our parents walked with us as we waded our way through the dark waters of the diagnosis and continue to hold us up on our journey.

 

When Mark was born we were living with my parents because we had sold our house shortly before I found out that we were pregnant. And when we brought Mark home from the hospital, I settled into days of my maternity leave where I would visit with my mom on breaks as she worked from home. I would swing him on the back porch and she would come out and chat with me. As the weeks went by, Mom began to notice the differences. Mom would comment on his lack of eye contact, staring at the ceiling fan and unresponsiveness to us. And I would shrug it off, knowing deep down that something was wrong and yet not being nearly as ready to face it. I look back at the beginning and I see that my mom wasn’t ready to face it either but she was concerned, worried, and prepared to put her own feelings aside to get him help. She’s my mother and his grandmother, and she was far more equipped than me.

 

 

Fast forward a year later and the signs of autism, if they weren’t obvious before, became painfully clear. We had moved into the house we built and when we visited my family on Sundays, we would come in the door and Mom would greet the kids excitedly. When Mark wouldn’t react or flinch, I could see the concern reflected on her face, the concern I felt and buried deep inside. I’ve always struggled to outwardly express my emotions and I felt overwhelmed to see my feelings on her face. Even at that point, I was still grasping at straws trying to find other diagnoses that fit him. I even went as far as to take him to a specialist at the University of Maryland because I was convinced that he had a vestibular disorder of his inner ear. It wasn’t autism, he just needed surgery to correct the imbalance and it would stop the spinning, and all would be well. There were many of these rabbit trails my family watched me go down in an effort to explain away something that terrified me.

 

Once Mark received his diagnosis, the denial had waned, and it was replaced with aggressive action. If I couldn’t avoid it, I needed to fight it. I quickly signed Mark up for an intensive speech program. My mom used her leave time to go with me several days per week to have Mark be seen at Kennedy Krieger for intervention by a speech pathologist. She sat on the floor with me as we tried to engage Mark in the speech exercises while we watched him retreat to corners of the room to spin in circles. It was hard to watch and I know it broke my mom’s heart just as much as it broke mine.

 

A couple months later, when my aunt offered us the opportunity to go to California for an experimental round of brain treatments, without hesitation, I jumped at it. My parents drove us to the airport, and stood with me, two years ago on Mother’s Day, as we watched Ike helplessly board a flight with Mark who had just turned two the week prior. As we ate at Panera that night to celebrate Mother’s Day, I was on edge and nervous and I could tell that my parents felt similarly, but they were brave for me, and for Jillian. We hoped that this brain treatment would “fix” him and that he would come back, recognize our faces and give us the hugs that we had longed for, and yet that’s not what happened. Once again, my parents took Jillian and me to the airport and we waited for Ike and Mark at the gate, and my aloof little man looked all around but not at us. Again, I could see and feel my feelings coming from my parents.

 

 

A few months later, Mark started a program that would require me to drive him an hour and a half away four days per week. Once again, I jumped at the chance, signed him up and determined that I would figure out the logistics later. And we did. My Dad adjusted his schedule at work, working four ten hour shifts and using his day off to drive Mark down the road. Ike and I took our turns, and we even called upon my sister and her boyfriend. As time went on, my in-laws took time off from their jobs to drive him. We were determined to get him there and our village stood behind us.

 

 

And after Ike began his new job, and had no leave time accumulated, my mom would take off work just to drive with me to far away appointments, those that would involve wrangling a screaming child as I strained to hear what the doctors were saying while navigating congested cities and traffic. This was even in the midst of her cancer diagnosis, surgery, and treatment.

 

 

My mother in law eventually retired and became Mark’s caretaker during the day while we worked. Both my father in law, Mark, and Becky would take him to school several days per week, and still do, driving him to KKI, as well as his other therapy appointments. And over the past year, Mark has become quite the handful, screaming for reasons we can’t understand accompanied with messy bowel movements multiple times per day. Becky would wrestle him on changing tables that were exceedingly too small and in the front seat of our small sedan that we used to drive him to school, a feat I still can’t wrap my head around. She has a remarkable ability to roll with the strange punches and that has blessed our family in so many ways. Yet I know that it wears on her, much like me, to deal with the screaming that we’ve been experiencing as he struggles to acclimate to new places, new faces, and new things.

 

 

On the few rare occasions where Ike has been gone overnight, and Mark seems to know, and not sleep, Becky has come over early in the morning so that I could shower and put myself together for work. And the day he broke his arm she sat with me while he wailed in my arms waiting for the x-rays that would make him wail even more. On the morning of one of Mark’s ear surgeries, Grandpa Mark came to wait with us. They weathered that storm with us, ahead of many to come, just like my parents.

 

 

I call my Mom most every day and ramble on about whatever drama that particular day holds. Screaming fits before bedtime, poor transition to a new therapist, push back from the school system, frustration over foods, health insurance battles, and this week when a parent made a snide remark about Mark’s tantrum behavior, she felt the same intense rage and hurt I did as I struggled to defend my little boy who was confused and in a new classroom for the first time.

 

There are countless stories. My parents and Ike’s parents have been stretched, molded and bonded to this little boy in ways that I couldn’t have ever imagined. Mark knows how important they are too. He lights up when he sees them, eyes sparkling and arms wide open. All four of our parents support us in such beautiful, unique ways. Their selflessness is something that is born from the love of a parent and transformed into that of a grandparent of a special needs child. I know it must be hard to watch us struggle and not be able to tell us confidently that it will be ok. And I know that it’s even more difficult to watch Mark struggle through the everyday things that come easily to most children. Yet just as the lows can be quite low, the highs are remarkable. The next best thing to watching Mark do something new for the very first time is sharing it with our parents. There is no joy like hearing them beam with the same joy that we do when Mark rode his tricycle for the first time or recognized himself in a photograph. So this Mother’s Day, I give thanks to our mothers and fathers who raised us and who are now holding the ropes as we raise their grandchildren.